Steps to Balance

  • Home
  • Learn about treatment options
  • Manage My Blood Sugar

  • Why It’s Important
  • Knowing the Ups and Downs
  • Measuring Your Blood Sugar
  • Watching my highs and lows
  • Staying on Top of the Facts
  • Understanding Medication
  • Downloading Resources
  • Lose Weight

  • Why It’s Important
  • Tipping the Scale in Your Favor
  • Controlling Portions
    • Right–Size It
    • The Plate Method
  • Staying on Track
  • Shopping Smarter
    • Food for Thought
    • Behind the Claims
    • Nutrition Labels
  • Eating Healthy Recipes
  • Doing the Math
    • Body Mass Index
    • Target Heart Rate
  • Planning for Occasions
  • Downloading Resources
  • Be Active

  • Why It’s Important
  • Doing It My Way
  • Let’s Get Moving
  • Sticking With It
  • Doing the Math
    • Body Mass Index
    • Target Heart Rate
  • Upping My Activity
  • Staying Active All Year
  • Downloading Resources
  • Stress Less

  • Why It’s Important
  • Learning To Relax
  • Finding Support
  • Solving Problems
Steps to Balance Learn about a type 2
diabetes treatment option

Already signed up?

Now that you’ve joined Steps to Diabetes Goals, be sure to take advantage of what we have to offer.

Free cookbook: If you missed it in your Welcome Kit, you can get a free cookbook

E-mail updates: Information to help you manage your type 2 diabetes

Text reminders*: Get encouraging words and helpful reminders to take your medicine

* If you’re taking certain Merck medications.

Find out more about a type 2 diabetes treatment option 



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