Steps to Balance

  • Home
  • Learn about treatment options
  • Manage My Blood Sugar

  • Why It’s Important
  • Knowing the Ups and Downs
  • Measuring Your Blood Sugar
  • Watching my highs and lows
  • Staying on Top of the Facts
  • Understanding Medication
  • Downloading Resources
  • Lose Weight

  • Why It’s Important
  • Tipping the Scale in Your Favor
  • Controlling Portions
    • Right–Size It
    • The Plate Method
  • Staying on Track
  • Shopping Smarter
    • Food for Thought
    • Behind the Claims
    • Nutrition Labels
  • Eating Healthy Recipes
  • Doing the Math
    • Body Mass Index
    • Target Heart Rate
  • Planning for Occasions
  • Downloading Resources
  • Be Active

  • Why It’s Important
  • Doing It My Way
  • Let’s Get Moving
  • Sticking With It
  • Doing the Math
    • Body Mass Index
    • Target Heart Rate
  • Upping My Activity
  • Staying Active All Year
  • Downloading Resources
  • Stress Less

  • Why It’s Important
  • Learning To Relax
  • Finding Support
  • Solving Problems
Steps to Balance

Next Step

You’re just a few steps away from the free cookbook of your choice

Learn how to prepare diabetes-friendly meals that can help you better control your blood sugar levels, blood pressure, and cholesterol. Just complete and submit the form below. Once we receive and process your information, we’ll send you your free cookbook.*

*Offer good while supplies last. Limit 1 cookbook per person. If more than 1 cookbook or no cookbooks are chosen, item supplied will be at the discretion of Merck.
No purchase necessary. Please allow 6 to 8 weeks for delivery.

Let’s get cooking!

First, choose the cookbook you’d like to receive.

Please select a cookbook.

Now give us your mailing address.

Please enter your information exactly as it appears on the materials that you have received previously from Steps to Diabetes Goals.

*Indicates required field

*First Name

Please enter a first name.

*Last Name

Please enter a last name with at least 2 characters.

*Address 1

Please enter an address.

Address 2



Please enter a city.


Please select a state.

*Zip Code

Please enter a zip code.

That’s it! Once you’ve submitted your information, you can expect to receive your cookbook within
6 to 8 weeks.

You received this offer because you previously enrolled in the Steps to Diabetes Goals program. By providing the information above and clicking the Submit button below, you agree to permit Merck & Co., Inc. (“Merck”), or others working for Merck, to provide you with the complimentary materials that you have selected. This offer is nontransferable. A copy of the consumer Privacy Statement may be obtained by visiting